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Blueberries are truly an all-American superfood, native to the North American landscape. These small, sometimes tart, sometimes sweet berries are packed with many nutrients that help define them to be a true superfood. High levels of antioxidant phytonutrients (non-vitamin, non-mineral components of food that have significant healthful benefits) Literally thousands of phytonutrients, each with their…
Garlic, not only a humble-looking vegetable, but also a valuable contender in our health needs. People put garlic in almost any savory dish out there, from Italian to French to Asian cuisine. Garlic is a member of the lily family and originated in Central Asia. Here are some of the benefits: Recent studies show garlic…
Whether you’re putting it in salad, making a dip, or just simply eating it from its skin, avocados are full of excellent nutrients. Dating back to the Aztecs, this buttery green fruit is packed with powerful health benefits. There are two types of avocados, Hass and Florida (Hass being the more nutritious and tastier one)….