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We all know it as EVOO thanks to Rachel Ray, but this superfood has some amazing benefits. Olive oil—made from the crushing and pressing of one of the oldest known foods, olives—has been enjoyed since as early as 3000 B.C. It is a staple of the extraordinarily healthy Mediterranean diet, and it is now believed…
Cinnamon, which is more associated with the winter months, is available all year long to sprinkle on any food. Cinnamon comes from the interior bark of evergreen trees that are native to Asia. One of the oldest spices known and long used in traditional medicine, cinnamon is currently being studied for its beneficial effects on…
Walnuts are small yet pack a punch when it comes to health benefits. Most people tend to say that nuts are too fattening for them to eat. While, yes, nuts can be fattening, they are an important staple to any diet. Limiting the amount of nuts that are eaten is the most effective way to…