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D.R.E.A.M. Wellness, for the holidays, will be introducing various health-oriented recipes that you can use in your own kitchen this holiday season! Each day, we will be putting up a new delicious and nutritious recipe, so don’t miss out!
When people think of pumpkins, we think of Halloween and carving silly faces, but rarely do we think of pumpkin as a superfood. Well guess what? It is. Pumpkins, which are members of the gourd family, are actually fruit. Available all year long in canned form, pumpkins are inexpensive and can be easily incorporated into…
This sweet, rich, golden liquid definitely reflects its name. Honey, which you can put on just about anything from toast to yogurt to pancakes, or as a sweetner for teas, is packed with powerful benefits. One of the oldest medicines known to man, honey has been used in the treatment of respiratory diseases, skin ulcers, wounds,…