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This summer, try doing The Master Cleanse to help clean out your digestive tract and your overall insides. This very simple yet effective cleanse helps detoxify your body from your normal eating habits. Below is the list of ingredients needed: Fresh squeezed lemon juice All natural rich maple syrup Cayenne pepper Pure water For a…
Beans — reduce obesity Blueberries — lower risk for cardiovascular disease Broccoli — lowers the incidence of cataracts and fights birth defects Oats — reduce the risk of type II diabetes Oranges — prevent strokes Pumpkin — lowers the risk of various cancers Wild salmon — lowers the risk of heart disease Soy — lowers…
Quinoa (pronounced keen-wah) is one of Mother Nature’s healthiest grains. In fact, it provides “complete protein” containing all nine essential amino acids. Quinoa spans across the health food board, supplying nutrition from meat lovers to vegans. This magical grain is well-equiped with such nutrients as magnesium, iron, copper, and phosphorus which help aid in the…