Super Foods Everyone Should Be Eating
- Beans — reduce obesity
- Blueberries — lower risk for cardiovascular disease
- Broccoli — lowers the incidence of cataracts and fights birth defects
- Oats — reduce the risk of type II diabetes
- Oranges — prevent strokes
- Pumpkin — lowers the risk of various cancers
- Wild salmon — lowers the risk of heart disease
- Soy — lowers cholesterol
- Spinach — decreases the chance of cardiovascular disease and age-related macular degeneration
- Tea — helps prevent osteoporosis
- Tomatoes — raise the skin’s sun protection factor
- Turkey — helps build a strong immune system
- Walnuts — reduce the risk of developing coronary heart disease, diabetes, and cancer
- Yogurt-promotes strong bones and a healthy heart
Along with this list comes other various super foods such as:
- Apples
- Avocado
- Cinnamon
- Dark chocolate
- Extra virgin olive oil
- Garlic
- Kiwi
- Onions
- Honey
- Pomegranates
Try incorporating these amazing foods into your nutrition plan for a healthy lifestyle!