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On the tenth day of Christmas, my true love gave to me: 10 minutes of activity The American College of Sports Medicine recommends that adults get 30 minutes of exercise on most days of the week. Studies show that three 10-minute mini bouts of activity throughout the day produce the same benefits, so “take 10”…
On the ninth day of Christmas, my true love gave to me: 9 minutes of meditation Making time to meditate may seem impossible on busy days, but training yourself to meditate can improve memory and make you more efficient, according to new research from the University of Washington. Meditation helped participants multitask more effectively, improved…
On the seventh day of Christmas, my true love gave to me: 7 servings of veggies A 2012 study from the University of Warwick, published in the journal of Social Indicators Research, found that people who eat seven portions of fruits and vegetables a day have the highest mental well-being and are the happiest. The…