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It’s that time of year when it we could all use a good spring cleaning. Whether it be for the house or our own bodies, it is time for a spring cleaning after a long winter. Here are a few tips to help you clean, inside and out: Clear your home: de-clutter, scrub, and discard….
Everyone has a New Year’s resolution, so here are a few tips for a new year, new you: Get fit: Join your local gym and start slow, such as walking on the treadmill three times a week and gradually incorporating more exercises Eat right: Try switching the foods you eat most with organic, local grown…
On the twelveth day of Christmas, my true love gave to me: 12 weeks of resistance training Moderate-intensity resistance training exercise including seven different exercises for three sets of 12 reps was shown to reduce high blood pressure after 12 weeks, according to a recent study published in the Journal of Human Hypertension (2012). The…