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On the fifth day of Christmas, my true love gave to me: 5 yoga poses Yoga and stretching relieve back discomfort and help improve back-related functioning, according to a study published in the Archives of Internal Medicine (2011). The participants in the study practiced a style of yoga called viniyoga, which modifies yoga principles for…
Instead of giving your loved ones junk and over-sugared sweets, why not give the 12 gifts of good health? Each day, D.R.E.A.M. Wellness will post a new gift that will eventually equal 12 gifts of good health. Stay posted for more!!
The Olympics should be getting everyone into the athletic mindset. Whether it is walking, running, swimming, or even gymnastics, there are tons of ways to stay active this summer! Get into your Olympic athlete mindset by: Walk with friends or even with your dog 1-2 miles around your neighborhood or around a track Make a whirlpool…