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1. Build power: Running uphill results in increased muscle strength and power, while pumping up your heart rate. This builds legs and arms in different ways than just running on a flat surface. 2. Cardio: Run a half-mile hill four to five times at medium speed then jog back down. 3. Increase leg power: Run a 200-meter…
Swimming engages multiple areas of the body, including muscle and cardiovascular health. Cardiovascular endurance lacks in many people, resulting in cardiovascular disease killing many each year. Swimming allows individuals who cannot exercise on land possibly due to knee problems, back problems, disabilities, or obesity to get their cardio in by taking the pressure off the problematic areas…
Summer is the perfect time for outdoor activities that provide you with the cardio your body needs to stay healthy. There are a variety of different outdoor cardio methods you can do, so changing them amongst each other regularly will help prevent boredom from setting in while helping you progress optimally. Here are some to consider:…