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Uncover Your Six-Pack Animal foods are the best source of protein because they contain all the amino acids the body needs to perform all its functions, including building muscle. Chicken, fish, eggs, lean beef, and turkey should be your dietary staples. Protein powder supplements are also an acceptable source. A three-to-four ounce portion of lean…
Count Sheep Like a Champion By Dr. Gregg Baron Successful people understand that establishing great sleeping habits is critical to their success. That’s why bedtime routines are a ritual that is non-negotiable! Here are nine nightly habits you can develop to “Count Sheep” like a champion! 1. Read. Leaders are Readers. Successful people consider reading…
Safe Summer Fun Here is a list of fun summer activities that are safe and healthy for all: Go swimming: Not only is this a low impact exercise for your body, but it is also a fantastic way to cool off in the hot sun. Teaching your child to swim at a young age is…