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Safe Summer Fun

ByAshley Baal

Safe Summer Fun

Here is a list of fun summer activities that are safe and healthy for all:

  • Go swimming: Not only is this a low impact exercise for your body, but it is also a fantastic way to cool off in the hot sun. Teaching your child to swim at a young age is a great preventative action and a fun activity for your child as well.
  • Get some natural vitamin D: Being out in the sun for short intervals with the appropriate SPF on will ensure natural vitamin D to penetrate into your body.
  • Go for a walk: Take your dog and kids for a stroll around the neighborhood during the morning and evening hours for a little cooler weather.
  • Take up an outdoor sport: Volleyball, soccer, football, Frisbee, or even tennis, are all great outdoor sports that are fun. Beach volleyball is a great way to get your friends together and exercise at the same time.

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