Stretching Archives - Page 3 of 4

Tips for Healthy Living: How to Perform at Your Best!

ByAshley Baal August 1, 2012December 9, 2022

Don’t you want to feel your best each and every day? Have peak performance in every aspect of your life? Then here are a few tips for acheiving just that! Eat a healthy and complete breakfast: Egg whites, spinach, dried cranberries, walnuts, and broccoli in a brown rice wrap makes a delicious and super nutritious…

Exercise | General Wellness | Stretching

Benefits of Hot Yoga

ByAshley Baal February 29, 2012February 29, 2012

Last week, Victoria and I ventured out and tried Hot Yoga for the first time. Let me just say, it’s not for the weak. Put it this way, if you’ve never done regular yoga before, don’t make this your first class. The temperature gets up to 110 degrees with almost 100% humidity. Don’t be scared…

Exercise | General Wellness | Just for Fun | Stretching

Great Way to Start The Day

ByAshley Baal June 29, 2011August 16, 2011

How would you like to wake up, do 15 minutes of stretching, go for a nice relaxing walk or run, and do some yoga…on the beach? Well the summertime is the perfect time to start your morning by doing just that! Try it this summer by going to your local beach and start by stretching….