Tips for Healthy Living: How to Perform at Your Best!

Don’t you want to feel your best each and every day? Have peak performance in every aspect of your life? Then here are a few tips for acheiving just that!

• Eat a healthy and complete breakfast: Egg whites, spinach, dried cranberries, walnuts, and broccoli in a brown rice wrap makes a delicious and super nutritious breakfast meal. Finish it off with fresh-squeezed juice or a D.R.E.A.M. Smoothie.
• Do some light stretching for 10 minutes in the morning: This will set the stage for your body for the rest of the day. A nice back and leg stretch not only feels good but helps keep you flexible and limber.
• Take the stairs: Instead of taking the elevator everyday, do a little cardio by taking the stairs instead.
• Get Chiropractic: Chiropractic is an easy way to ensure that your Nervous System will be clear of all interference, allowing your body to perform at its best.
• Do a daily affirmation:A quote, sentence, phrase, or whatever other small saying you want to repeat to yourself every morning to clear your mind.
• Smile: Smiling helps to not only put you at ease but the people around you at ease as well.
• Take a yoga class: This is not only good for relaxation but for stretching our tight muscles as well.