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Garlic, not only a humble-looking vegetable, but also a valuable contender in our health needs. People put garlic in almost any savory dish out there, from Italian to French to Asian cuisine. Garlic is a member of the lily family and originated in Central Asia. Here are some of the benefits: Recent studies show garlic…
Whether you’re putting it in salad, making a dip, or just simply eating it from its skin, avocados are full of excellent nutrients. Dating back to the Aztecs, this buttery green fruit is packed with powerful health benefits. There are two types of avocados, Hass and Florida (Hass being the more nutritious and tastier one)….
Mangoes come from hot, tropical climates and are mainly seasonal fruit. They have a delicous, juicy inside that is just bursting with benefits. Improve digestion: The Bio-active elements such as Esters, Terpenes and Aldehydes present in mangoes aid to easy digestion. Lowers Cholesterol: High level of soluble dietary fiber, Pectin and Vitamin C present in…