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A great way to provide your body with protein and fiber is to eat a handful of raw nuts daily. This is also a great way to regulate cholesterol. Raw nuts are heart healthy and pack a punch of energy for your body. Some raw nuts include: Almonds Cashews Walnuts Pine nuts Brazil nuts Pecans…
Looking for a super anti-inflammatory combo that you can find in your own kitchen? Well look no further! This super combination packs a major punch when it comes to fighting inflammation. Black pepper, first cold pressed extra virgin olive oil, and turmeric. These three ingredients work together to combat inflammation in your body. Turmeric is…
A “diet” that let’s you live. Intermittent Fasting is one way to still indulge whilst eating a healthy diet. Check out the details below: The Fast-and-Cheat Plan 1. Follow a low-carb, calorie-restricted diet for five days straight. Eat about 500 calories less than what you need to maintain your weight (use mensfitness.com to determine this…