Raw Nuts

A great way to provide your body with protein and fiber is to eat a handful of raw nuts daily. This is also a great way to regulate cholesterol. Raw nuts are heart healthy and pack a punch of energy for your body. Some raw nuts include:

• Almonds
• Cashews
• Walnuts
• Pine nuts
• Brazil nuts
• Pecans
• Macadamia nuts
• Pistachios