Juicing Blends

Juicing is a great way to get liquid nutrition into your body. Below are various juicing blends that are packed with nutrition and benefits:

1. Spicy Orange

• This is a simple get-started juice recipe. Always peel oranges before juicing: The skin contains toxic oils, which are good in cleaning products but not in the digestive tract.

Ingredients

• 1 orange, peeled
• 1 cucumber, peeled if not organic
• 1-inch chunk of ginger root

Directions

1. Cut produce to fit your juicer’s feed tube.
2. Juice all ingredients and stir.
3. Pour into a glass and drink as soon as possible. Serves 2.

2. Mango-Cucumber Salsa Cooler

Ingredients

• 1 firm, ripe mango, peeled and seeded
• 1 cucumber, peeled if not organic
• 1 handful of cilantro
• 1 small lime, peeled if not organic
• 1/2 orange, peeled

3. Green Lemonade

Ingredients

• 2 apples (green apples are lower in sugar)
• 1/2 lemon, peeled if not organic
• 1 handful of your favorite greens

4. V-8 Charger

Ingredients

• 1 tomato
• 1 handful of spinach
• 1 small handful of parsley
• 1 kale leaf
• 2 lettuce leaves
• 3 carrots, scrubbed well, tops removed, ends trimmed
• 2 celery ribs with leaves
• 1 lemon, peeled if not organic