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Sitting in the office and looking for a healthy snack to munch on? An organic apple with a handful of raw walnuts and a cup of green tea is the perfect power snack! Here’s why: Apples: Phytonutrients in apples can help you regulate your blood sugar Excellent source of soluble fiber Great source of vitamin C…
Leptin is the hormone that tells our brain that we are full. It tells us to stop eating and helps control our body weight and metabolism. Below are five “laws” of leptin that will help your body stay full and fit: 1. No grazing after dinner 2. Lessen your carbs 3. Small meals 4. Three…
Water, you may not believe, can come in a variety of options. It can be alkaline, tap, distilled, and filtered. Hard to imagine that water can come in so many forms, but the best type to drink is alkaline water. This pure and basic drink helps the body in ways you wouldn’t believe. Alkaline water has…