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The Olympics should be getting everyone into the athletic mindset. Whether it is walking, running, swimming, or even gymnastics, there are tons of ways to stay active this summer! Get into your Olympic athlete mindset by: Walk with friends or even with your dog 1-2 miles around your neighborhood or around a track Make a whirlpool…
Don’t you want to feel your best each and every day? Have peak performance in every aspect of your life? Then here are a few tips for acheiving just that! Eat a healthy and complete breakfast: Egg whites, spinach, dried cranberries, walnuts, and broccoli in a brown rice wrap makes a delicious and super nutritious…
So you want to go to the beach but don’t want to stuff your face with chips, white bread sandwiches, and ice cream? Instead of packing the cooler with not so healthy snacks, why don’t you pack it full of delicious and nutritious options. Here are a few examples: Use pita bread or whole wheat…