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All things Chiropractic
It’s that time of year when it we could all use a good spring cleaning. Whether it be for the house or our own bodies, it is time for a spring cleaning after a long winter. Here are a few tips to help you clean, inside and out: Clear your home: de-clutter, scrub, and discard….
Everyone has a New Year’s resolution, so here are a few tips for a new year, new you: Get fit: Join your local gym and start slow, such as walking on the treadmill three times a week and gradually incorporating more exercises Eat right: Try switching the foods you eat most with organic, local grown…
On the ninth day of Christmas, my true love gave to me: 9 minutes of meditation Making time to meditate may seem impossible on busy days, but training yourself to meditate can improve memory and make you more efficient, according to new research from the University of Washington. Meditation helped participants multitask more effectively, improved…