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All things Chiropractic
On the eighth day of Christmas, my true love gave to me: 8 hours of sleep Busy schedules often cut into sleep needs. The National Sleep Foundation recommends that adults get seven to nine hours of sleep per night. Lack of sleep is linked to many health issues, such as obesity, heart disease and even…
On the fifth day of Christmas, my true love gave to me: 5 yoga poses Yoga and stretching relieve back discomfort and help improve back-related functioning, according to a study published in the Archives of Internal Medicine (2011). The participants in the study practiced a style of yoga called viniyoga, which modifies yoga principles for…
Instead of giving your loved ones junk and over-sugared sweets, why not give the 12 gifts of good health? Each day, D.R.E.A.M. Wellness will post a new gift that will eventually equal 12 gifts of good health. Stay posted for more!!