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Think tea is a drink best served with breakfast? Tea can actually be an excellent source of antioxidants to help eliminate toxins from the body at any time of the day. Herbal infusions can aid digestion, stimulate circulation, soothe nerves, and decrease sleeplessness. Here’s a look at some beneficial teas: • Peppermint: helps treat digestive…
Artichokes My personal favorite, Artichokes are an excellent source of potassium and magnesium, and a good source of folic acid. They contain substances that are said to stimulate the secretion of bile. Artichokes are also said to be a good appetite stimulant, blood cleanser, antitoxin, diuretic, and are excellent for the liver. I like preparing them…
Strawberries Strawberries are an excellent source of vitamin C, a good source of potassium, and a source of folic acid, vitamin B5, and magnesium. Strawberry essence is used in beauty products to combat wrinkles and freckles, and is also a good skin tonic. Strawberry leaves are brewed to produce a mild astringent tea used to…