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Summer is the perfect time for outdoor activities that provide you with the cardio your body needs to stay healthy. There are a variety of different outdoor cardio methods you can do, so changing them amongst each other regularly will help prevent boredom from setting in while helping you progress optimally. Here are some to consider:…
Vitamin C is one of the most important of all vitamins. Not only does it play a significant role as an antioxidant, protecting body tissue from the damage of oxidation, but also protects your cells against the effects of free radicals. Free radicals are potentially damaging by-products of the body’s metabolism that can cause cell damage that…
Rice goes through a variety of processes before it’s ready for cooking. After harvesting, the seeds are run through a rice husker for milling to remove the outer grain husks. After this process, you’re left with brown rice. Very simple. Now let’s complicate things and add steps to create white rice. The germ and the inner…