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A great way to provide your body with protein and fiber is to eat a handful of raw nuts daily. This is also a great way to regulate cholesterol. Raw nuts are heart healthy and pack a punch of energy for your body. Some raw nuts include: Almonds Cashews Walnuts Pine nuts Brazil nuts Pecans…
According to an article from Body Book, Elaine Magee, R.D., says that “food synergy is when components within or between foods work together in the body for maximum health benefits.” Below are a list of various amazing food pairings that make up food synergy: 1. Garlic and Fish: good for inflammation, blood pressure, and cholesterol…
Feeling that mid-morning or mid-day hunger? Try this power snack that we love to eat here at D.R.E.A.M. Wellness: a banana with a handful of raw, organic almonds. Health Benefits of Bananas: High Potassium:Bananas are known for their high potassium content, with over 400 mg potassium in a single medium-size banana. According to Colorado State University…