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Deep breathing is an often overlooked exercise. Go ahead, take a deep breath. In, out. Did you raise your shoulders as your chest expanded, and did the air rush out of your lungs in a big whoosh? I hope not, because you body will reap much more benefit if you slow the process down. A…
The earth’s surface is literally covered in negatively charged ions. That’s a good thing. These ions are responsible for purifying air, eliminating allergies, lifting spirits, and balancing out all the positive-badness we absorb all day from pollution, computer screens, and stagnant air. We can easily lessen the amount of positive ions we absorb while indoor…
Artichokes My personal favorite, Artichokes are an excellent source of potassium and magnesium, and a good source of folic acid. They contain substances that are said to stimulate the secretion of bile. Artichokes are also said to be a good appetite stimulant, blood cleanser, antitoxin, diuretic, and are excellent for the liver. I like preparing them…