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So you want to go to the beach but don’t want to stuff your face with chips, white bread sandwiches, and ice cream? Instead of packing the cooler with not so healthy snacks, why don’t you pack it full of delicious and nutritious options. Here are a few examples: Use pita bread or whole wheat…
We all do it. Spray down our trees, lawns, and even veggie gardens with some pesticide. Do we really know the kind of danger we are adding to nature? Well if you didn’t know before, you will now: Environmental Effects: Pesticides linger for very long periods of time in our atmosphere, ground, and waterways Pesticide…
When you think of summer, you think of the beach, swimming, and of course BBQs! So while you and your loved ones are enjoying this season, be sure to also be aware of your own health. Here are some tips for staying heart healthy this summer: Get plenty of fun exercise, such as swimming, volleyball,…