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On the third day of Christmas, my true love gave to me: 3 ounces of wild salmon The omega-3 fatty acids found in wild salmon act as natural anti-inflammatory agents and may help to reduce signs and symptoms of osteoarthritis, according to a 2011 study from the University of Bristol, published in Osteoarthritis and Cartilage. The…
On the first day of Christmas, my true love gave to me: 1 molasses cookie: Molasses may be helpful in weight loss, according to research presented at the Society for the Study of Ingestive Behavior. Scientists found lower body weight and reduced body fat in mice fed molasses extract for 12 weeks. The Costco Connection
Instead of giving your loved ones junk and over-sugared sweets, why not give the 12 gifts of good health? Each day, D.R.E.A.M. Wellness will post a new gift that will eventually equal 12 gifts of good health. Stay posted for more!!