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Everyone has a New Year’s resolution, so here are a few tips for a new year, new you: Get fit: Join your local gym and start slow, such as walking on the treadmill three times a week and gradually incorporating more exercises Eat right: Try switching the foods you eat most with organic, local grown…
On the ninth day of Christmas, my true love gave to me: 9 minutes of meditation Making time to meditate may seem impossible on busy days, but training yourself to meditate can improve memory and make you more efficient, according to new research from the University of Washington. Meditation helped participants multitask more effectively, improved…
On the seventh day of Christmas, my true love gave to me: 7 servings of veggies A 2012 study from the University of Warwick, published in the journal of Social Indicators Research, found that people who eat seven portions of fruits and vegetables a day have the highest mental well-being and are the happiest. The…