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All things Nutrition
This summer, try doing The Master Cleanse to help clean out your digestive tract and your overall insides. This very simple yet effective cleanse helps detoxify your body from your normal eating habits. Below is the list of ingredients needed: Fresh squeezed lemon juice All natural rich maple syrup Cayenne pepper Pure water For a…
While it is believed that egg yolks provide around 80% of the nutrition found in an egg, there are misconceptions. Egg yolks contain pro-inflammatory properties called Arachidonic Acid, which in return cause inflammation in the body. Yolks also contain high amounts of cholesterol, a big contributor of heart attacks, coronary artery disease, and strokes due…
Beans — reduce obesity Blueberries — lower risk for cardiovascular disease Broccoli — lowers the incidence of cataracts and fights birth defects Oats — reduce the risk of type II diabetes Oranges — prevent strokes Pumpkin — lowers the risk of various cancers Wild salmon — lowers the risk of heart disease Soy — lowers…