+1 (631) 737-3600
Meditation can be defined as “an enrichment to your soul.” It improves concentration, body luster, and general health. When your mind is focused, blood flow is more efficient and allows oxygen and other nutrients to reach your cells in abundance. Here are some other benefits of meditation: It lowers oxygen consumption Leads to a deeper…
Kale is a king when it comes to greens. It helps fight fat and is very high in fiber which keeps you feeling full for a while. Kale is filled with beta-carotene, which is an antioxident that is shown to help fight cancer, heart disease, and age-related chronic illnesses. It also contains lutein and zeaxathin, which…
Rice goes through a variety of processes before it’s ready for cooking. After harvesting, the seeds are run through a rice husker for milling to remove the outer grain husks. After this process, you’re left with brown rice. Very simple. Now let’s complicate things and add steps to create white rice. The germ and the inner…