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Sunscreen regulations have changed over the years, but even more recently have their been stricter rules for proper sun care health. The FDA has introduced new labels to sunscreen bottles to ensure extreme protection against the harmful rays of the sun. Here are the new regulations: Make sure the sunblock is labeled “broad-spectrum” which protects…
Swimming engages multiple areas of the body, including muscle and cardiovascular health. Cardiovascular endurance lacks in many people, resulting in cardiovascular disease killing many each year. Swimming allows individuals who cannot exercise on land possibly due to knee problems, back problems, disabilities, or obesity to get their cardio in by taking the pressure off the problematic areas…
Quinoa (pronounced keen-wah) is one of Mother Nature’s healthiest grains. In fact, it provides “complete protein” containing all nine essential amino acids. Quinoa spans across the health food board, supplying nutrition from meat lovers to vegans. This magical grain is well-equiped with such nutrients as magnesium, iron, copper, and phosphorus which help aid in the…