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Walnuts are small yet pack a punch when it comes to health benefits. Most people tend to say that nuts are too fattening for them to eat. While, yes, nuts can be fattening, they are an important staple to any diet. Limiting the amount of nuts that are eaten is the most effective way to…
Blueberries are truly an all-American superfood, native to the North American landscape. These small, sometimes tart, sometimes sweet berries are packed with many nutrients that help define them to be a true superfood. High levels of antioxidant phytonutrients (non-vitamin, non-mineral components of food that have significant healthful benefits) Literally thousands of phytonutrients, each with their…
Garlic, not only a humble-looking vegetable, but also a valuable contender in our health needs. People put garlic in almost any savory dish out there, from Italian to French to Asian cuisine. Garlic is a member of the lily family and originated in Central Asia. Here are some of the benefits: Recent studies show garlic…