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You’ll make your hunny fall even more in love with you after you cook them this delish gluten-free meal! Main Course: Fish with Tomatoes, Olives, and Capers Ingredients 4 teaspoons olive oil, divided 4 (5-ounce) sea bass fillets (or other white fish) 1 small onion, diced 1/2 cup white wine 1 plum tomato, diced 1/2…
How many servings of color are in your diet? Studies show that people that consume a proper amount of fruits and vegetables have a lower risk of illnesses such as heart disease, stroke, certain cancers, Type II diabetes and hypertension. Veggies such as broccoli, spinach, kale, and turnip greens, butternut squash, carrots, peppers, zucchini and…
Specific nutrients that reduce cholesterol: 1. Lecithin -A good source of Choline -Found in most legumes such as soy beans and mung beans 2. Vitamin E -Whole grains and breads contain the freshest type of this vitamin 3. Dark green vegetables -Preferably steamed 2-3 minutes -Kale, collards, chard, parsley, spinach, artichoke… 4. Whole grains and…