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According to an article from Body Book, Elaine Magee, R.D., says that “food synergy is when components within or between foods work together in the body for maximum health benefits.” Below are a list of various amazing food pairings that make up food synergy: 1. Garlic and Fish: good for inflammation, blood pressure, and cholesterol…
Sacha Inchi is a plant is indigenous to the Peruvian Amazon Forest, and produces small nuts that are extremely rich in high quality, nutritious vegetable oil. Sacha Inchi Oil is not only highly digestible and full of antioxidants, it is an amazing plant source of omega 3, omega 6 and omega 9 fatty acids. It…
An article in the Long Island Organic newspaper discusses the benefits of the raw food diet. Here is an excerpt from the article: “Barbara Arroyo, a Type 2 diabetic, has been giving herself two shots of insulin every day for the past four years. Now 24 years old, she wants to try something new. ‘My goal…