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While it is believed that egg yolks provide around 80% of the nutrition found in an egg, there are misconceptions. Egg yolks contain pro-inflammatory properties called Arachidonic Acid, which in return cause inflammation in the body. Yolks also contain high amounts of cholesterol, a big contributor of heart attacks, coronary artery disease, and strokes due…
Beans — reduce obesity Blueberries — lower risk for cardiovascular disease Broccoli — lowers the incidence of cataracts and fights birth defects Oats — reduce the risk of type II diabetes Oranges — prevent strokes Pumpkin — lowers the risk of various cancers Wild salmon — lowers the risk of heart disease Soy — lowers…
Tea contains many wonderful benefits that are important to staying healthy. It is rich in antioxidants such as plant-derived compounds called flavonoids, which provide these benefits. Tea comes in three varieties: black, green, and oolong, all offering assistance in maintaining a healthy body. Here’s a few benefits: Tea contains polyphenols which help speed up the process…