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Blueberries are truly an all-American superfood, native to the North American landscape. These small, sometimes tart, sometimes sweet berries are packed with many nutrients that help define them to be a true superfood. High levels of antioxidant phytonutrients (non-vitamin, non-mineral components of food that have significant healthful benefits) Literally thousands of phytonutrients, each with their…
Whether you’re putting it in salad, making a dip, or just simply eating it from its skin, avocados are full of excellent nutrients. Dating back to the Aztecs, this buttery green fruit is packed with powerful health benefits. There are two types of avocados, Hass and Florida (Hass being the more nutritious and tastier one)….
Mangoes come from hot, tropical climates and are mainly seasonal fruit. They have a delicous, juicy inside that is just bursting with benefits. Improve digestion: The Bio-active elements such as Esters, Terpenes and Aldehydes present in mangoes aid to easy digestion. Lowers Cholesterol: High level of soluble dietary fiber, Pectin and Vitamin C present in…