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Here’s to all you grill fanatics: Step 1: Pick your protein Chicken (go with boneless, skinless breasts or thighs-cooking time about 5 minutes) Beef (blade, flatiron, or skirt steaks have the best balance of tenderness and beefy flavor-cooking time about 2-4 minutes for medium-rare) Tuna (steak of the sea-cooking time about 2 minutes for rare)…
Omega Fatty Acids are a group of fats called essential fatty acids. They contain important nutrients that our bodies cannot produce, which means these Omega Fatty Acids are best acquired in our diet. These essential fatty acids are found in mono and polyunsaturated fats. Although all fish contain fatty acids, they are best found in…
This miracle plant is not just good for a sunburn in the summer. The ancient Egyptians called it the “Secret of Immortality.” Pure aloe vera comes from the leaves of the aloe plant. Inside each leaf is a mucilaginous gel, which is a potent source of long-chain sugars know as polysaccharides. The gel inside the…