+1 (631) 737-3600
We all need fat but only as long as it’s healthy fat. Below are a few types of healthy fats: Healthy Oils: Extra Virgin Olive Oil (or EVOO as Rachael Ray calls it) and organic coconut oil both show anti-inflammatory and cardio-protective properties. Even though coconut oil is primarily a saturated fat, it’s comprised mostly…
Looking to pack on some healthy proteins? Well here is a list of healthy proteins that will fit perfectly with your diet: Animal Protein: Beef, bison, chicken, turkey, eggs, fish and lamb…with about 7 grams of protein per ounce, the choice is yours. Keep it organic, grass fed, and wild. Beans & Lentils: For vegetarians,…
Looking to fill up on carbs, but don’t want the unhealthy fattening kind? Try these healthy carbs: Brown Rice: With its slew of B vitamins, fiber, phosphorus, magnesium, selenium, and iron, brown rice nutritionally knocks out white rice. Fruits and Vegetables:Most of us enjoy fruits, but veggies can be a harder sell. However, their…