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Specific nutrients that reduce cholesterol: 1. Lecithin -A good source of Choline -Found in most legumes such as soy beans and mung beans 2. Vitamin E -Whole grains and breads contain the freshest type of this vitamin 3. Dark green vegetables -Preferably steamed 2-3 minutes -Kale, collards, chard, parsley, spinach, artichoke… 4. Whole grains and…
I know the vision of Popeye downing a can of spinach pops into your head when you hear about this superfood, but it’s time to erase that image. Spinach is a fresh, green, potent vegetable that can be added to all sorts of dishes. Baby spinach is the way to go if you’re not a…
Looking for a sweet idea for your loved ones? Homemade flavored honeys are a perfect fit. Start with a mild but tasty raw honey like wildflower. Stick with local honeys. Add your own special twist: You can add mild herbs like lavender and chamomile, or stronger flavors like rosemary or mint directly to the jar…