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When one of our members asked Dr. Baron how to increase their sister’s platelet count, this was his answer: “Your sister’s low platelet count would be very well served with the addition of hemp seeds into her diet. It is well-established in the research literature that Omega Fatty Acids strengthen the immune system while helping…
Here’s to all you grill fanatics: Step 1: Pick your protein Chicken (go with boneless, skinless breasts or thighs-cooking time about 5 minutes) Beef (blade, flatiron, or skirt steaks have the best balance of tenderness and beefy flavor-cooking time about 2-4 minutes for medium-rare) Tuna (steak of the sea-cooking time about 2 minutes for rare)…
Omega Fatty Acids are a group of fats called essential fatty acids. They contain important nutrients that our bodies cannot produce, which means these Omega Fatty Acids are best acquired in our diet. These essential fatty acids are found in mono and polyunsaturated fats. Although all fish contain fatty acids, they are best found in…