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On the fourth day of Christmas, my true love gave to me: 4 ounces of red wine One 4-ounce glass of red wine a day for women (two glasses for men) may help raise one’s high-density lipoprotein, or HDL, the “good” cholesterol in the body, and help prevent heart disease. Antioxidants in the grape skin…
On the third day of Christmas, my true love gave to me: 3 ounces of wild salmon The omega-3 fatty acids found in wild salmon act as natural anti-inflammatory agents and may help to reduce signs and symptoms of osteoarthritis, according to a 2011 study from the University of Bristol, published in Osteoarthritis and Cartilage. The…
On the second day of Christmas, my true love gave to me…..2 ounces of almonds: Research from St. Michael’s Hospital in Toronto showed that eating nuts every day could help control Type 2 diabetes and prevent its complications. Mixed, salted, raw or dry-roasted, all showed benefits–and without weight gain. The Costco Connection