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Mangoes: A Superfood

ByAshley Baal

Mangoes come from hot, tropical climates and are mainly seasonal fruit. They have a delicous, juicy inside that is just bursting with benefits.

  • Improve digestion: The Bio-active elements such as Esters, Terpenes and Aldehydes present in mangoes aid to easy digestion.
  • Lowers Cholesterol: High level of soluble dietary fiber, Pectin and Vitamin C present in mangoes helps to lower serum cholesterol levels specifically Low-Density Lipoprotein (LDL) Cholesterol.
  • Improves concentration and memory: Contains Glutamine acid which is good to boost memory and keep cells active.
  • Aids in treating acne: Help clear clogged pores. Just slice the mango into very thin pieces and keep it on your face for 10 to 15 min and then take bath or wash your face. Use warm water for washing your face.
  • Rich in iron: Generally for women, especially those who just ended menopause or have anemia.
  • Diabetes fighter: Both the fruit and its leaves aid in the fight against diabetes.
  • Prevents cancer and heart disease: High amount of antioxidants are present in mangoes.