Simple Roasted Chicken
Okay all you people with New Year’s Resolutions to eat healthy, here is a simple roasted chicken that pairs well with a healthy resolution!
Simple Roasted Chicken
- one 3-4 lb chicken
- salt & pepper
- 1 lb carrots (cut into pieces)
- Large bunch of fresh thyme/rosemary
- 6 garlic cloves
- 1 onion, cut up
- olive oil
- 1 lemon, cut up
1. START WITH ONE CHICKEN (3-4 LBS) CUT INTO EIGHTS AND LAY IN A METAL ROASTER PAN.
2. SPRINKLE WITH SALT & PEPPER. ADD TO THE PAN: 1 POUND PEELED AND CUT UP CARROTS LARGE BUNCH THYME AND/OR ROSEMARY 1 CUT UP LEMON 6 GARLIC CLOVES 1 CUT UP ONION GENEROUS DRIZZLING OF OLIVE OIL ROAST AT 400 FOR 60-90 MINS, UNTIL NICE AND CRISPY!
3. PLACE METAL ROASTER ON STOVETOP. REMOVE CHICKEN/VEGGIES TO A PLATE.
4. (FOR THE GRAVY): HEAT THE PAN AND ADD 2 T. BUTTER AND 2T FLOUR (GF WORKS FINE). WHISK SMOOTH AND ADD CHICKEN BROTH UNTIL GRAVY CONSISTENCY YOU LIKE. STRAIN & SERVE.
