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Kale is a king when it comes to greens. It helps fight fat and is very high in fiber which keeps you feeling full for a while. Kale is filled with beta-carotene, which is an antioxident that is shown to help fight cancer, heart disease, and age-related chronic illnesses. It also contains lutein and zeaxathin, which…
Summer is the perfect time for outdoor activities that provide you with the cardio your body needs to stay healthy. There are a variety of different outdoor cardio methods you can do, so changing them amongst each other regularly will help prevent boredom from setting in while helping you progress optimally. Here are some to consider:…
Vitamin C is one of the most important of all vitamins. Not only does it play a significant role as an antioxidant, protecting body tissue from the damage of oxidation, but also protects your cells against the effects of free radicals. Free radicals are potentially damaging by-products of the body’s metabolism that can cause cell damage that…