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Quinoa (pronounced keen-wah) is one of Mother Nature’s healthiest grains. In fact, it provides “complete protein” containing all nine essential amino acids. Quinoa spans across the health food board, supplying nutrition from meat lovers to vegans. This magical grain is well-equiped with such nutrients as magnesium, iron, copper, and phosphorus which help aid in the…
Most people use packets of granulated sugar to put into their tea, coffee, cereals, or atop other food, when the real winner is actually agave nectar. Agave is best known for as the plant from which tequila is made, it has also been used for thousands of years as an ingredient in food. The nectar…
Orthotics are shoe inserts that help to maintain the normal positioning of the bones in the foot, the joints in the ankle and knees leading up to the hips and lower back. The muscles and ligaments holding these bones in their intended anatomical positions are prevented from over stretching and becoming neglected over time. Orthotics can…