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Pumpkin Seed Dip: This is a helathy dip for parties or for snacking. Use a quality, light mayonnaise made with heart-healthy fats like grapeseed, canola, or soy oil in this recipe. Serve witth a platter of cut-up vegetables. Serves 7. Ingredients: 1 small shallot 1 garlic clove 1 small jalapeno 1/3 cup flaxseeds 1 cup…
D.R.E.A.M. Wellness, for the holidays, will be introducing various health-oriented recipes that you can use in your own kitchen this holiday season! Each day, we will be putting up a new delicious and nutritious recipe, so don’t miss out!
When people think of pumpkins, we think of Halloween and carving silly faces, but rarely do we think of pumpkin as a superfood. Well guess what? It is. Pumpkins, which are members of the gourd family, are actually fruit. Available all year long in canned form, pumpkins are inexpensive and can be easily incorporated into…