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So more exciting news regarding the Night of Indulgence! T. Carlton Spalon will be doing massages, manicures, and makeovers! You don’t want to miss this event! Between all of the delicious food and goodies for the ladies, it’ll be a night to remember!
How many servings of color are in your diet? Studies show that people that consume a proper amount of fruits and vegetables have a lower risk of illnesses such as heart disease, stroke, certain cancers, Type II diabetes and hypertension. Veggies such as broccoli, spinach, kale, and turnip greens, butternut squash, carrots, peppers, zucchini and…
Specific nutrients that reduce cholesterol: 1. Lecithin -A good source of Choline -Found in most legumes such as soy beans and mung beans 2. Vitamin E -Whole grains and breads contain the freshest type of this vitamin 3. Dark green vegetables -Preferably steamed 2-3 minutes -Kale, collards, chard, parsley, spinach, artichoke… 4. Whole grains and…