The Best Medicine!
Laughter: The Best Medicine Studies show that a regular dose of laughter, along with an active sense of humor is beneficial to your health.
The Perfect Summer Kebabs
Here’s to all you grill fanatics: Step 1: Pick your protein Chicken (go with boneless, skinless breasts or thighs-cooking time about 5 minutes) Beef (blade, flatiron, or skirt steaks have the best balance of tenderness and beefy flavor-cooking time about 2-4 minutes for medium-rare) Tuna (steak of the sea-cooking time about 2 minutes for rare)…
Balancing Your Omegas
Omega Fatty Acids are a group of fats called essential fatty acids. They contain important nutrients that our bodies cannot produce, which means these Omega Fatty Acids are best acquired in our diet. These essential fatty acids are found in mono and polyunsaturated fats. Although all fish contain fatty acids, they are best found in…