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Sitting in the office and looking for a healthy snack to munch on? An organic apple with a handful of raw walnuts and a cup of green tea is the perfect power snack! Here’s why: Apples: Phytonutrients in apples can help you regulate your blood sugar Excellent source of soluble fiber Great source of vitamin C…
Yahoo News recently posted an article titled “Minicomputers Live Inside the Human Brain” that caught our eye. We’ve posted the article below for everyone to check out: ‘Minicomputers’ Live Inside the Human Brain The brain may be an even more powerful computer than before thought — microscopic branches of brain cells that were once thought…
Leptin is the hormone that tells our brain that we are full. It tells us to stop eating and helps control our body weight and metabolism. Below are five “laws” of leptin that will help your body stay full and fit: 1. No grazing after dinner 2. Lessen your carbs 3. Small meals 4. Three…