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On the eighth day of Christmas, my true love gave to me: 8 hours of sleep Busy schedules often cut into sleep needs. The National Sleep Foundation recommends that adults get seven to nine hours of sleep per night. Lack of sleep is linked to many health issues, such as obesity, heart disease and even…
On the seventh day of Christmas, my true love gave to me: 7 servings of veggies A 2012 study from the University of Warwick, published in the journal of Social Indicators Research, found that people who eat seven portions of fruits and vegetables a day have the highest mental well-being and are the happiest. The…
On the sixth day of Christmas, my true love gave to me: 6 ounces of Greek yogurt Greek yogurt is thicker than traditional yogurt, with twice the protein and approximately half the sugar. A 6-ounce container of Greek yogurt contains roughly 15 to 20 grams of protein or more (regular yogurt contains 9 grams), equivalent…